ONE-TO-ONE CONVERSATIONS

Explore something personally

Sometimes there might be something you would prefer to explore personally.

A One-to-One Conversation offers a confidential space to look together at a particular question, situation or recurring pattern in your life through the perspective of One Payoff.

You don't need to understand what is happening underneath it before we begin.

You might already have begun to notice where peace of mind has become attached to a particular outcome, another person's behaviour, certainty about the future, how you feel, or something you believe needs to change.

Or you may simply know that you're struggling with something, trying to change something, wanting something to happen, trying to prevent something from happening, or repeatedly finding yourself caught in the same situation without being entirely clear what is happening beneath it.

The conversation begins with whatever is relevant to you.

Together, we can look more closely at what you are trying to change, achieve, avoid or control, what you imagine would be different if things changed, and whether peace of mind has quietly become dependent upon a particular outcome, circumstance or feeling.

Sometimes simply following those relationships more closely can reveal assumptions that have been operating unnoticed.

The circumstances themselves may still matter. A relationship may need attention, a decision may need to be made, a practical problem may need solving or something may genuinely need to change.

The conversation isn't about persuading you otherwise.

It is an opportunity to look more closely at the relationship between the situation changing and your ability to feel okay, and to see what, if anything, becomes apparent from there.

This isn't about giving you another technique to practise or another set of steps to follow. Nor is there a particular conclusion you are expected to reach.

It is simply an opportunity to look more closely at your own experience and see what you notice.

THE SESSION

One-to-One Conversations take place online.

Each session is private and shaped around what you would like to explore.

One conversation may be all you need or want. There is no predetermined number of sessions and no expectation that you continue.

You may want to leave the conversation there and simply see how things unfold. Or, after having some time to notice what changes or becomes clearer in your own experience, you may want to come back and explore things further.

It might be one conversation, or it might be several. We simply take each conversation as it comes, without deciding in advance what should happen next.

To give us a shared starting point, I ask that you have read One Payoff before booking a One-to-One Conversation.

You don't need to have understood everything, agreed with everything or reached any particular conclusions.

Having read the book simply means we can spend our time exploring what is relevant to you rather than needing to begin by explaining the One Payoff perspective.

INTERESTED IN A ONE-TO-ONE CONVERSATION?

To book a One-to-One Conversation, or to ask whether it might be suitable for what you would like to explore, simply use the form below.