MONDAY UNPACK

A short One Payoff video every Monday

Sometimes an ordinary thought, situation or question can reveal something interesting about what we are really looking for.

Each Monday, I take one of these and spend a few minutes unpacking what may be happening beneath it.

It might begin with something as simple as:

I just need to know what's going to happen.

I need them to understand.

I'll relax once I've sorted this out.

If only I felt more confident.

I need this anxiety to stop.

Rather than simply focusing on the thing we believe needs to change, we can become curious about what we're hoping that change will give us.

And very often, that takes us somewhere interesting.

ONE IDEA AT A TIME

The book explores One Payoff in greater depth.

Monday Unpack offers a simple way of continuing to notice the same pattern as it appears in ordinary life.

No lessons.

No exercises.

Nothing to complete.

Just a few minutes looking at something we might otherwise take for granted.

WATCH ON YOUTUBE

A new Monday Unpack is published on YouTube each Monday.

You can watch the latest video or browse the complete collection of previous Unpacks on the One Payoff YouTube channel.

There is no particular order.

Watch whatever catches your interest and see what you notice.

FREE

SOMETHING YOU'D LIKE ME TO UNPACK?

If there's a question, situation or everyday assumption you'd be interested in seeing explored in a future Monday Unpack, send it below.